BREATHE BETTER. THINK CLEARER. FEEL STEADIER.
Personalized meditation and breathwork sessions to reduce stress, sharpen focus, and support better sleep—delivered in the comfort of your home or private space.
WHY IT WORKS
Breath regulates state: Gentle, guided breathing can help shift the body from “fight-or-flight” toward a calmer baseline.
Attention training: Meditation practices strengthen focus and emotional self-regulation over time.
Consistency matters: Short, regular sessions often lead to steadier energy, clearer thinking, and improved evening wind-down
Wellness note:
These sessions support wellbeing and do not replace medical care. Results vary from person to person.
What is Meditation & Breathwork?
A tailored mix of guided meditation and intentional breathing. You’ll learn simple tools you can use anytime:
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Diaphragmatic/Nasal Breathing (calm, steady)
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Box Breathing (4-4-4-4) or 4-7-8 (downshift & settle)
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Coherent/Resonant Breathing (~5–6 breaths/min)
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Alternate Nostril (balancing)
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Body Scan / NSDR-style rest (deep relaxation)
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Focused Attention (one point) & Open Monitoring (observe thoughts)
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Loving-Kindness (Metta) (warmth & connection)
No prior experience needed. No belief system required.
Benefits:
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A calmer nervous system and steadier mood
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Sharper focus and less mental “noise”
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Easier wind-down and sleep support
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Practical tools for anxious moments or high-stakes days
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Greater self-awareness and emotional balance
Who it’s for:
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Professionals managing stress, overwhelm, or decision fatigue
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People who “can’t meditate” and want a guided, practical approach
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Athletes/performers seeking pre-event focus and post-effort recovery
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Couples, friends, or small groups wanting a shared reset
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Teams and offsites that need a clear-minds break
What to expect:
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Duration: 60 minutes (45/75/90 available)
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What I bring: Simple props on request (mats, bolsters, blankets). We can also use what you have.
Your breath is the remote control for your nervous system.
I
“My mind won’t stop.”
That’s normal. We use breath-anchored guidance so you have something simple to follow.
II
“I don’t have time.”
Even 5 minutes can help; I’ll show you micro-practices for busy days.
III
“I’m not into spirituality.”
No problem—these are practical, secular tools focused on breath, posture, and attention.
IV
“Breathwork made me dizzy before.”
We keep it gentle and adjustable—no forced hyperventilation. You can sit, slow down, or pause anytime.
WHAT YOU’LL FEEL
During
Easier breathing, clearer focus, a sense of grounded presence.
After
Lighter mood, more space in your thoughts, and practical tools you can use the rest of the day.
SAFETY & CONSIDERATIONS
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Please share any cardiovascular, respiratory, or anxiety/panic history, pregnancy, dizziness/tinnitus, or recent surgery so I can tailor techniques.
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We avoid aggressive breath-holds or fast breathing unless appropriate and requested.
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If at any point you feel uncomfortable, we slow down, switch techniques, or pause.